Soon after you have found the best corset for waist training, the next step should be about the basics and what you need to remember before engaging in this kind of training. Just to be clear, let us first go through the definition of waist training and what it can do to your body. It is a process that can gradually reduce your waist by using a waist trainer or a waist cinching corset. Although this kind of practice has been around since the Victorian times, it has made a quite popular comeback recently, mainly because a lot of celebrities and famous people are now somehow addicted to it. Waist training can help you achieve that hourglass silhouette while also reducing your waist size. As simple and as easy as it may seem to be, this is actually a practice that requires a lot of discipline and effort if you really want to achieve your goal. Of course, this is best done when combined with other practices and routines such as eating healthy diet and regular exercising.