Waist cinchers or better known as waist trainers can be one of the beneficial tools for weight loss out there if you know how to use them correctly. Not only can they help you shed some of your stubborn fat around your belly, cut they will also compress your core, make you sweat more, and get rid of some of the toxins in your system!
There are some people out there that for some reason are against waist training. I came across this article from Fit Clarity that took the reasons I mentioned above and stepped through on why they do not work. Today, I want to set the record straight and tell you exactly how and why a waist cincher is perfect for losing weight, compressing your core, releasing toxins, and upping your sweat level.
Get rid of stubborn fat!
Waist cinchers for weight loss are the number one reason that women decide that they want to give it a try. Some articles say that losing fat while wearing them is not possible. This could not be further from the truth.
If you are wearing a cincher for 6 hours a day, since they are tight and shaping your body, you are going to be a lot more conscious about what you are putting into your body. Not only that, but you are also a lot more likely to work out! Wearing a cincher brings a healthy lifestyle to the front of your mind and forces you to work on your problem areas. Of course you cannot just lose fat in one spot, but if you are wearing one, you are going to be making healthier decisions and losing weight in the process!
Compress Your Core
Waist cinchers are great for weight loss, but they are also excellent at creating that tight midsection that we all want to achieve. The way that these work is that when you put them on, they are tight. Unlike some articles that say otherwise, they do not move around your internal organs. Instead, since they are tight around the midsection, you contract your abdominal muscles to allow more air flow to your lungs. This constant contraction of your abs is like a workout all by itself! The more contractions you get, the more tone your midsection will become!
Sweating is just good for your body. Every time you go to the gym and sweat it out, you feel simply amazing, you start to glow, and people will always tell you that your skin looks a lot more healthy. Here are the facts: Your skin is a live tissue with pores. These pores need cleaned out every so often. When you shower, you really cannot get deep inside your pores and get rid of the stuff inside them. In order to do a proper cleaning, you have to start sweating!
When you wear a waist cincher for weight loss, not only are you making healthy decisions. You can always make this process a bit faster by hitting the gym in your waist trainer just like some of the celebrities but I tend to only do this once a week.
Whichever side of the fence you tend to stand on, sweating is great for you and I will never turn down a way to make my skin look healthy.
Getting Rid Of Toxins!
While some people do not believe there are toxins in your skin, others do. To the non believers, I offer you this scenario. Say you are up late one night with your girlfriends and are out for a night on the town. During that night, you drink beer, a lot of beer. You wake up the next morning feeling a bit hungover but decided you need to get to the gym.
After your strenuous gym session, you decide to hit the sauna because of all the extra health benefits. While you are sitting in the sauna, you notice that your sweat smells! It smells like the beer you were drinking from the night before! How could this be if there were not toxins in your skin?
It happens because there IS toxins in there, and you are releasing them from your sweat. The way a sauna works on your skin is almost the same exact way a waist cincher works to help you lose weight and release toxins at the same time. If you are overweight, chances are you do not have the most healthy skin. You can drastically improve it by wearing a cincher. This will warm up your skin and allow all the impurities in your skin to come out.
No matter which way you cut it, waist cinchers for weight loss are great, but they also offer other benefits. You will shed fat yes, but you will increase the muscle tone in your stomach, you will sweat more, your skin will be healthier and all of those combined will make you more HAPPY. Nothing is a better feeling than being happy in your own skin. Get out there and give it a shot.