What is waist training?Waist training is the new trendy way to slim down your waistline; not only trendy, but one of the most effective ways as well. When you waist train you wear a waist cinching garment such as a waist training corset or waist cincher to gradually achieve an AMAZING body shape. Actually, waist training isn’t new at all, it have actually been around since 1830 – at the Victorian era. Wearing a corset was as common as using underwear. Although, the corsets back then were absolutely crazy and many felt very ill while they used it. Since then the corsets have been remade to make them safe to use and we’ve realized that wearing a corset for a whole week without taking it off is really dangerous. They also laced the corsets up a lot tighter than you can right now – companies have simply made it nearly impossible to lace it up that much due to the safety of the user. Since the 1830s there have popped up a new product that is related to waist training corsets; waist trainers. Waist trainers or also referred as waist cinchers are like corsets but with plastic boning inside of it. Most corsets tend to have steel boning which makes them way less flexible as a waist trainers. Waist cinchers are perfect as you can wear them wherever; whenever. They can also be used while working out. Wearing a waist cincher while working out is a great addition – you’ll sweat out more toxins and at the same time cinch your waist.
Does waist training work?Waist training isn’t just wearing a waist training corset or a waist cincher, it’s a life decision. You’ll only reach decent results using a corset or cincher, you need to adapt your whole lifestyle to achieve those head-turning results. Although, it is a fact that waist cinchers enhance body sweating, this is not the only thing that makes waist trainers so effective. It’s the proper blend of healthy diet and active daily lifestyle that can bring about the desired change while wearing a latex waist cincher. Simply wearing a waist trainer while gorging on junk food will have hardly any effects as you would have deposited more fat in a day than you are melting off. So, leading a proper lifestyle will actually help you enhance the effects of the waist trainer. Waist training works, but only if you adapt your lifestyle. You cannot sit in your couch, waist training while eating crisps and expecting outstanding results – it simply won’t happen.
Is waist training safe?As long as you listen to your body, yes. Most have the misconception that waist training is something that will get you instant results that last, that’s not the case. In the beginning you’ll probably see a lot of decreasement in your waistline but if you want that perfect body shape; you’ll need to dedicate time and be persistent with you waist training.
Dangers of waist trainingThe dangers of waist training only occur if you over-do it, not just over-do it by a little, I mean by A LOT. If we look at the all the incidents that have been reported by mainstream media you’ll quickly realize that the person have over-done it. If you want to achieve a unnatural waistline – waist training isn’t for you. Waist training is not dangerous, neither is football. But media likes to focus on the extremists in everything to start a debate in their comment section – thus leading to a lot of misconceptions on what waist training is. I am really tired of getting loads of comments on how waist training is bad for me just because media likes to paint a false image on each new trend there is. I listen to my body and would definitely stop waist training is I felt any pain by using one, which seems like common sense to me. After reading this, is waist training is something that interests you? Great, you’re on your way to get a great waistline and get a head-turning body shape. If you read this waist training guide you’ll for sure get a better gasp of what waist training is and how to do it properly.
How to start waist training
Find the best waist trainer – for you
Read our article about the best waist trainers here! Read our article about the best waist training corsets here!
Find a diet plan & exercise plan
Start wearing your waist training corset or cincher
Stay persistent with your waist training