What is a Corset Waist?Corset waist is just another term for small waist or an hourglass figure. Corsets have been associated with tiny waists as it gradually reduces the natural waist size by wearing it on a regular basis. If you are trying to achieve a small waist or just wanting to get rid of a few inches off that rounded belly, you should consider waist training or for corset users, corseting.
Can I achieve a Corset waist without wearing Corset?Yes, with appropriate exercise. Keep in mind that getting a small waist needs a combination of healthy body weight, strength training for the whole body and a healthy diet. Below are few exercises to help you achieve a small waist. Check out corset training before and after results here. Note: Not all exercises are fit for everyone. Before trying a new exercise consider factors such as strength, flexibility and overall health to know whether each exercise is appropriate for you.
To get a corset waist do the following exercises every day.
- Jumping Oblique Twist for 1 minute: This exercise will pump up your heart while focusing on your love handles.
- 15 repetitions of Pilates Side Plank with Leg Raise: This exercise is known for shaping long, lean muscles while developing body strength.
- 15 repetitions of Windshield Wiper: This ab routine will flatten your belly and can aid your lower back pain too.
- Lateral Jumps for 1 Minute: This exercise will strengthen your legs, especially your bottom and hamstrings.