Let’s face it – having an ideal body shape is a dream come true for most women. Dating even from the early times and up to these days, it is almost a necessity to look and feel physically good. From dieting to different exercise routines, there are a handful of ways that you can try to get the type of body that you desire. If you are always updated on things and trends regarding weight loss and how to achieve a sexier body, you surely have heard or read of the comeback of waist training. Waist training is actually considered an ancient technique. This kind of waist-shaping technique has been around ever since history can remember and it has been used by women from different parts of the world. If you are considering of trying this kind of training, there are several thing that you need to know first. Of course, just like any other weight loss techniques and procedures, you have to first keep in mind that there are important things to remember so as to make sure that you will achieve your waist training goal.
Soon after you have found the best corset for waist training, the next step should be about the basics and what you need to remember before engaging in this kind of training. Just to be clear, let us first go through the definition of waist training and what it can do to your body. It is a process that can gradually reduce your waist by using a waist trainer or a waist cinching corset. Although this kind of practice has been around since the Victorian times, it has made a quite popular comeback recently, mainly because a lot of celebrities and famous people are now somehow addicted to it. Waist training can help you achieve that hourglass silhouette while also reducing your waist size. As simple and as easy as it may seem to be, this is actually a practice that requires a lot of discipline and effort if you really want to achieve your goal. Of course, this is best done when combined with other practices and routines such as eating healthy diet and regular exercising.
Choosing the best corset for waist trainingYour corset will practically be your best friend as you go through this journey. You need to make sure that you carefully and wisely choose the right one that you will use. Getting a proper fit is a must because it is important that you are comfortable and at the same time breathable for the skin, too. This way you can move around freely and comfortably, as if it is just another undergarment that you use every day. When you are comfortable, you would be more encouraged to wear it for longer hours and more often, too. Your breathing should also be the same as you wear it, and be sure you are not experiencing any kind of pain as you go about your daily routines. It would help to break in your waist trainer so you can get a more comfortable fit overtime. In order to get the right corset, you have to naturally measure your waist so you can look for the right size. For plus-size women, you can choose a corset that is smaller by 7-10 inches because eventually your body will start distributing the weight as your waist shrinks. The strength of your corset also matters. It should be able to hold up to the tension of your training without buckling. While a strong corset may cost you more, it can actually turn out to be a wiser decision if the result will be better and you can use it for a long time.
How long should I keep wearing my waist trainer?There are actually different ways to wear your corset and it will depend on your preference or the kind of effect that you would like to achieve when the training is all done. There are some who would wear their corset for 8 hours while they are working, while some prefer to just wear it at night when they are ready to go to bed. Some people would wear their corsets for 12 to 16 hours a day and there are also those dedicated ones who don’t mind wearing it for up to 23 hours a day. If you are beginner, it is advised not to over train your waist because it might eventually damage it instead of train it. You can start slowly by wearing your corset for 2-4 hours per day, and then you can gradually add one or two hours daily. Don’t be surprised if one day you will realize that you can actually wear it all day long without even noticing it. But for your first few weeks, be sure not to over train. There are really no hard rules when it comes to waist training. More than anyone, you know your body best and you should be the one to decide whether or not the hours of training is already suitable for you. As you waist reduces its size the corset will then start to feel more comfortable and not too tight on your body. When you reaches this stage, it means it is time to go one size down so you can continue with the training effectively.
Other things to rememberAside from learning how to choose and wear your corset, you should also not forget about maintaining it. It is important to look after your waist trainer if you are really serious about your regimen. Cleaning should be done regularly and you must keep in mind to never put it in a dryer. You can simply lay it flat to dry after washing. You can also consider buying more than one corset so you can alternate them every day. This way, the corset or waist trainer can also rest between each use. Also, it must also be air-dried at the end of every use.
Jessica Alba, Kim and Khloe Kardashian – Hollywood celebs are going gaga over waist training. According to their claims, waist trainer has helped them get back into their old shape after pregnancy. The hype has spread throughout the industry, making the modern-day corset the current trend in fashion accessories.
What exactly is Waist Training?Wearing a corset, one reshapes or reduces waist measurement during waist training. Like shapewear, the corset is designed to condense the abdominal area while shaping it. The great thing about waist training is that while you get a slimmer figure, you’re actually creating it yourself as well. For others, they wear the corset in conjunction with exercise routine. However, majority of women nowadays sport them every day at home or at work.
How It Feels LikeContrary to the common belief, corsets are not that painful to wear. While the first day could give the most uncomfortable experience throughout the training, the discomfort will eventually disappear with a few weeks of continued use. The first three hours of wearing could be the most difficult; but the longer you wear a waist trainer, the more visible the results you’re going to get. Others say that when wearing a corset, there is a feeling of numbness or breathing difficulties; however, the percentage is quite rare. Given that you’re wearing the right corset with appropriate tightness, your day-to-day routine will not be affected that much. Some waist-training aspirants are concerned about how it would affect their skin. For people with sensitivity, it is recommended that they wear a tank top underneath the corset to avoid getting latex allergy.
Does Corset Deliver?Many girls are raving about corset not only because it has helped them reduce inches from their waistline, but also because it aids in improving body posture. Because of this, more and more women are experiencing less backaches at the end of a busy day. Corsets also come in handy during winter season, as they keep the body warm when worn as an undergarment. Thanks to the corset’s material, which when pressed on the body for long hours, creates some sort of thermal activity. So, can you train your waist? Based on user testimonials, yes, wearing a corset has helped them shed a few inches off their midsection. And as stated above, improvement on their posture and body temperature was impressive and satisfying. Take for example Kim Kardashian and Jessica Alba – they won’t get hooked with waist trainers for no reason.
The Best Corsets in the MarketBelow, we list down our top favorites on corsets available in amazon.com platforms today:
Have you ever wondered how those celebrities are able to achieve a figure and waistline that is just too good to be true? Well, believe or not, even you can achieve that, too. Admit it or not, we live in a society where types of clothing and body shapes play a major role on how we perceive a person, especially women. Anyone will surely agree how body shape and size cannot just be taken for granted. In case you are the type of person who badly wants to stay in shape but for some reasons cannot follow a strict diet or regularly hit the gym, no worries because you still have other options to pick from. Now you no longer have to feel embarrassment or frustrated with your own figure because there are a lot of different products and items that you use to help you achieve your desired waist size. Some of these products include waist trainers, corsets and also waist cinchers.