Achieving a slimmer waistline has been a long-time dream for a lot of women. In the past, the obsession for aerobics and workout training can be clearly observed that alternative weight loss programs have risen, such as Pilates, Zumba, and even pole dancing. These unconventional waist-slimming methods became a huge hit, since most of them promoted a non-rigorous and enjoyable way of working out.
In 2014, a new method was accidently introduced by reality TV star Kim Kardashian on her Instagram account. The so-called waist training was then adapted by more celebrities, including BlaccChyna, Amber Rose, SnookiPolizzi, and the rest of the Kardashian sisters. The trend quickly became a huge hit, with so many people showing off their waist cincher results in the popular social media platform.
The patronization of numerous celebrities prompted huge sales for companies that manufacture waisttrainers or cinchers, which are now coping with the demand for these products. With its continuous infamy, it’s sort of unexpected that a lot have started pitching their questions in – is waist training safe? How long before the waist training results manifest? Does it really work? Is it a risky practice?
Many TV shows have concluded the negative impact of this practice and its potential risks – but how true are these findings?
Here we will discuss the waist cincher before and after validity, its pros and cons, its benefits health-wise – the whole deal on this new trend.
What is Waist Training?Waist training is the practice of reshaping or slimming your waist through wearing corsets for long periods. This piece of fabric can be used while doing your everyday routine, but is preferably used during workout and exercise. The garment used, or wait trainers, are somewhat the same to corsets worn in the 19th century. The only difference is the addition of an outer layer and a latex interior, which is supposedly the key into slimming the waistline.
How a waist trainer works is similar to that of sauna suits worn by athletes for weight reduction. Wearing a waist cincher causes thermal activity, which causes perspiration targeted on the midsection.
Waist Training Before and After – Why the Activity is Increasingly Getting Popular
Waist training’s popularity can be credited to countless celebrities whole-heartedly endorsing the product. However, the fact that the garment is affordable and easy to use is the reason why it has become a hit to the masses.
In truth, waist cinchers have been sold for years now, but it peaked last year because this was the time that shapewear brands like Spanx became a staple undergarment. These high-compression garments are also a must-wear for a lot of women celebrities hitting the red carpet for additional body contour.
Conclusively, such undergarments provide a trim in the midsection. Plus, they are convenient, affordable, and very comfortable to wear. These reasons put together are the logical explanations as to why a sudden boost in wearing waist trimmers can be seen these days. The waist cincher results that our readers have shared are outstanding!
Pros of Waist Training
You have probably heard of the reports stating that this method is a risky way of slimming down. However, it is undeniable that waist training has actually worked for a lot of women. These positive results can be seen all over the Internet, posted by not just celebrities, but by common people as well.
Listed below are the benefits of waist training:
- Waist trainers before and after results can be seen in an instant. It promotes the look of a slimmer waistline while actually doing the job at the same time
- Women who have just given birth may benefit to waist trainers as back support while doing an activity, with the waist cincher acting like a support on the midsection.
- Testimonials by users state that the slimming undergarment causes a feeling of fullness without having to eat much, as the stomach is being constricted by the corset.
Is Waist Training Dangerous?
Waist trainers are only dangerous if worn incorrectly or while doing the wrong activity. Various claims of the perils of waist training have sprouted round and about; however, there is no legitimate proof. Waist trainers work just like Spanx – they are tight and have high compression levels, but these products are approved and are still being sold up to this moment.
An important thing to remember however, is to know the different types of corsets, since not all of them have the same purpose. In buying one, it is necessary to specify your purpose. There are waist trainers to be used for workout sessions for a specific type of exercise.
For instance, it is not advisable to wear a corset when doing abdominal exercises. This may cause the user to experience shortness of breath, numbness of the legs, and a pinching pain on the stomach. Should one experience these while wearing a waist trainer, it is important to remove the undergarment quickly.
Results of Waist Training
If used on a daily basis for extended hours, a waist trainer will inevitably trim down your waistline. The idea is actually logical, since the midsection is compressed in a way that you intend it to. As a result, your body adapts to that size, until such time that it will get used to being shaped that way. Of course, one must not forget to make a careful study before using the product. Seek out the best advice there is and what activities you should avoid when wearing a corset. In the first few days, one might feel uncomfortable with the fact that a figure-hugging garment is present around the waist area, but the user will eventually get used to this.
Do not undermine pains, however. Wear the corset how it should be worn – meaning, make sure you can still breathe and be able to maneuver your body while doing your daily activities.
The result of waist training can be seen in a manner of weeks with continued use. Go for a waist cincher that you are really comfortable in, and one that makes no obvious bulges especially when wearing tight pieces of clothing.
Look at our list of the Best Waist Trainers 2017: Best Waist Trainers of 2017
What is waist training?Waist training is the new trendy way to slim down your waistline; not only trendy, but one of the most effective ways as well. When you waist train you wear a waist cinching garment such as a waist training corset or waist cincher to gradually achieve an AMAZING body shape. Actually, waist training isn’t new at all, it have actually been around since 1830 – at the Victorian era. Wearing a corset was as common as using underwear. Although, the corsets back then were absolutely crazy and many felt very ill while they used it. Since then the corsets have been remade to make them safe to use and we’ve realized that wearing a corset for a whole week without taking it off is really dangerous. They also laced the corsets up a lot tighter than you can right now – companies have simply made it nearly impossible to lace it up that much due to the safety of the user. Since the 1830s there have popped up a new product that is related to waist training corsets; waist trainers. Waist trainers or also referred as waist cinchers are like corsets but with plastic boning inside of it. Most corsets tend to have steel boning which makes them way less flexible as a waist trainers. Waist cinchers are perfect as you can wear them wherever; whenever. They can also be used while working out. Wearing a waist cincher while working out is a great addition – you’ll sweat out more toxins and at the same time cinch your waist.
Does waist training work?Waist training isn’t just wearing a waist training corset or a waist cincher, it’s a life decision. You’ll only reach decent results using a corset or cincher, you need to adapt your whole lifestyle to achieve those head-turning results. Although, it is a fact that waist cinchers enhance body sweating, this is not the only thing that makes waist trainers so effective. It’s the proper blend of healthy diet and active daily lifestyle that can bring about the desired change while wearing a latex waist cincher. Simply wearing a waist trainer while gorging on junk food will have hardly any effects as you would have deposited more fat in a day than you are melting off. So, leading a proper lifestyle will actually help you enhance the effects of the waist trainer. Waist training works, but only if you adapt your lifestyle. You cannot sit in your couch, waist training while eating crisps and expecting outstanding results – it simply won’t happen.
Is waist training safe?As long as you listen to your body, yes. Most have the misconception that waist training is something that will get you instant results that last, that’s not the case. In the beginning you’ll probably see a lot of decreasement in your waistline but if you want that perfect body shape; you’ll need to dedicate time and be persistent with you waist training.
Dangers of waist trainingThe dangers of waist training only occur if you over-do it, not just over-do it by a little, I mean by A LOT. If we look at the all the incidents that have been reported by mainstream media you’ll quickly realize that the person have over-done it. If you want to achieve a unnatural waistline – waist training isn’t for you. Waist training is not dangerous, neither is football. But media likes to focus on the extremists in everything to start a debate in their comment section – thus leading to a lot of misconceptions on what waist training is. I am really tired of getting loads of comments on how waist training is bad for me just because media likes to paint a false image on each new trend there is. I listen to my body and would definitely stop waist training is I felt any pain by using one, which seems like common sense to me. After reading this, is waist training is something that interests you? Great, you’re on your way to get a great waistline and get a head-turning body shape. If you read this waist training guide you’ll for sure get a better gasp of what waist training is and how to do it properly.
How to start waist training
Find the best waist trainer – for you
Read our article about the best waist trainers here! Read our article about the best waist training corsets here!
Find a diet plan & exercise plan
Start wearing your waist training corset or cincher
Stay persistent with your waist training