It is normal for any woman to always want to look good, physically. While they may say that beauty is in the eyes of the beholder, you also cannot deny the fact that being physically fit and good looking is an advantage. Though there are many activities that you can try and do remain fit and healthy, there are also several products and things that you can use to help maintain your desired figure. Among these products would be a corset. Corsets go way back in the 1990’s, primarily in Europe and then in America. In its early years, a corset is worn outside of a woman’s clothing like a piece of fashion statement. As years go by and as cinchers and girdles were worn as undergarments, the popularity of corsets never ceases to run down. Today, even celebrities and famous personalities admit to using this type of garment as their way of slimming down and looking physically flattering, as well. Who says mothers can no longer go back to their old sexy body after giving birth? With the right waist training and the continuous use of corsets, you will surely find it quite easy to say goodbye to your post-maternity body. Other than that, you might be interested to know that corsets can be of big help when you normally experience menstrual cramps. You can relieve or minimize the pain simply by wearing the corset on positions that exert pressure on particular organs. Corsets can be worn regardless of age or physical capabilities. In fact, even those who have connective tissue disorders can find this undergarment as a helpful way to brace the torso and also prevent spontaneous movements that can lead to sprains and other potential injuries. As already mentioned, you need to be consistent and also patient if you really want to see positive results after several weeks. While others may say that it is not as comfortable as you can imagine it to be, knowing that you are gaining more health benefits is more than enough to keep going. As you use the corset, it can also release the tension you are feeling, thus helping you alleviate migraine and headache tensions. As you look at more corset training before and after photos, the more that you will inspired and motivated to try it out. Compared to other rigid exercises and non-stop dieting, you now have an easier alternative that can help you achieve the kind of body that you want.
Waist training seems to be one of the popular ways to get a sexier and slimmer waist. Even celebrities and models are now going after this craze, knowing that there are really visible results that can be achieved after a certain period of time. But then again, it does not mean that you no longer have to exert extra effort to maximize the results.
Waist Training VS CorsetingOne of the most common questions that will be asked regarding this topic is that if it is the same as wearing corsets. Experts say that they may be related but not exactly the same thing at all. Waist training is defined as the natural and gradual process of reducing your waist size by wearing corsets consistently while corseting can be done only as a form of fashion statement, or even for fun, costuming and also for medical purposes. With women somehow crazed over the ideal body type, it is not hard to perceive as to why they would prefer to opt for waist training and see if they can attain the same waist training results as that of other women who have successfully tried it. The concept is for you to wear the corset on a regular and consistent basis. While the ideal would be to wear it daily, a few times per week can also lead to noticeable results in the long run.
Top 5 ways to see waist training resultsWearing a corset as often as you can is not enough, as there are still several things that you need to do and consider to make sure that you will be getting your desired results as you go about it. Here are some tips and tricks that are proven to be effective so you can see visible results as soon as possible:
- Buy the right corset.
- Watch your diet
- Don’t stop exercising
- Wear your corset longer
- Maintain your corset
Exercises and equipment to trySince exercising regularly has already been mentioned, you might want to consider investing on some gears and equipment that can help you achieve your desired waist training results. Here are some recommendations: Sport Fitness Equipment Abdominal Power Wheels AB Roller Core Double Power Waist Slimming Trainer Training Equipment Exerciser Blue (View on Amazon.com) This equipment is for those who want to work out the upper body muscles. It features portable and lightweight design that makes it easier for anyone to use it at home, in the office or any other open space. This equipment can strengthen not only the waist but also the abdomen, back, arms and shoulders. AB-WOW Abdominal Roller Wheel with Bonuses, Pro AB Roller Wheel Supports 500 Lbs, Home Fitness Ab Exercise Equipment, Perfect Core Workout Machine (View on Amazon.com) This gear is pretty much everyt
No, waist training is NOT dangerous. Have people told you that waist training crush your inner organs? That’s pure bullshit. Have you asked for any scientific facts of their statement? People will assume that waist training is bad because they think it is too good to be true, but in fact, it isn’t. Getting a slim waist is something that takes time, it does not just happen over-night. A German medical doctor and TV sensation, Dr. Eckhart von Hirschhausen decided to study the inside of a waist trainer (some training their waist). Here is a screenshot that clearly shows you that nothing besides the intestines moves, fun fact, the intestines are designed to be flexible and as soon as you take your corset off, they will move back to their original position. The cases where inner organs have been damaged there have been people trying to reduce their waist more than the recommended 4 inches. The usage of waist training is up to the consumer and brands can do nothing but recommend how to use it and how much. Be aware that rumors will always be going around when new products becomes trendy but if you do a tiny little bit of research you can directly see that it is nothing but rumors. Best of luck, BWT
Hi! A lot of you have been reaching out to us wondering when they should see results from their waist training. The answer is a bit complicated to answer as it depends how much you waist train, if you already have advantages in your family genetics and such.