What is waist training?Waist training is the new trendy way to slim down your waistline; not only trendy, but one of the most effective ways as well. When you waist train you wear a waist cinching garment such as a waist training corset or waist cincher to gradually achieve an AMAZING body shape. Actually, waist training isn’t new at all, it have actually been around since 1830 – at the Victorian era. Wearing a corset was as common as using underwear. Although, the corsets back then were absolutely crazy and many felt very ill while they used it. Since then the corsets have been remade to make them safe to use and we’ve realized that wearing a corset for a whole week without taking it off is really dangerous. They also laced the corsets up a lot tighter than you can right now – companies have simply made it nearly impossible to lace it up that much due to the safety of the user. Since the 1830s there have popped up a new product that is related to waist training corsets; waist trainers. Waist trainers or also referred as waist cinchers are like corsets but with plastic boning inside of it. Most corsets tend to have steel boning which makes them way less flexible as a waist trainers. Waist cinchers are perfect as you can wear them wherever; whenever. They can also be used while working out. Wearing a waist cincher while working out is a great addition – you’ll sweat out more toxins and at the same time cinch your waist.
Does waist training work?Waist training isn’t just wearing a waist training corset or a waist cincher, it’s a life decision. You’ll only reach decent results using a corset or cincher, you need to adapt your whole lifestyle to achieve those head-turning results. Although, it is a fact that waist cinchers enhance body sweating, this is not the only thing that makes waist trainers so effective. It’s the proper blend of healthy diet and active daily lifestyle that can bring about the desired change while wearing a latex waist cincher. Simply wearing a waist trainer while gorging on junk food will have hardly any effects as you would have deposited more fat in a day than you are melting off. So, leading a proper lifestyle will actually help you enhance the effects of the waist trainer. Waist training works, but only if you adapt your lifestyle. You cannot sit in your couch, waist training while eating crisps and expecting outstanding results – it simply won’t happen.
Is waist training safe?As long as you listen to your body, yes. Most have the misconception that waist training is something that will get you instant results that last, that’s not the case. In the beginning you’ll probably see a lot of decreasement in your waistline but if you want that perfect body shape; you’ll need to dedicate time and be persistent with you waist training.
Dangers of waist trainingThe dangers of waist training only occur if you over-do it, not just over-do it by a little, I mean by A LOT. If we look at the all the incidents that have been reported by mainstream media you’ll quickly realize that the person have over-done it. If you want to achieve a unnatural waistline – waist training isn’t for you. Waist training is not dangerous, neither is football. But media likes to focus on the extremists in everything to start a debate in their comment section – thus leading to a lot of misconceptions on what waist training is. I am really tired of getting loads of comments on how waist training is bad for me just because media likes to paint a false image on each new trend there is. I listen to my body and would definitely stop waist training is I felt any pain by using one, which seems like common sense to me. After reading this, is waist training is something that interests you? Great, you’re on your way to get a great waistline and get a head-turning body shape. If you read this waist training guide you’ll for sure get a better gasp of what waist training is and how to do it properly.
How to start waist training
Find the best waist trainer – for you
Read our article about the best waist trainers here! Read our article about the best waist training corsets here!
Find a diet plan & exercise plan
Start wearing your waist training corset or cincher
Stay persistent with your waist training
ConclusionGetting those flattened abs or curvy body like a celebrity or a fashion show stopper doesn’t need to be a fantasy anymore! You can actually be the proud owner of a waistline that will attract the attention of one and all. All you need is patience and of course, discipline.
Sit Still and Train Your Waist
What is Waist Training?Waistline training is thought of as some recent trendy way to slim and reshape your waistline, but it has actually been around for as long as women have desired hourglass figures. Early Victorians wore corsets, which were fabric cincher with long pieces of whalebone inserted to give a smooth silhouette. The openings were laced up so that one could customize them to one’s ideal shape. A quick look at Victorian beauties shows that some of the celebrities of the day achieved amazingly tiny waistlines. Thankfully, we do not have to kill whales or suffocate in layers of fabric to achieve the same results as the Victorians. Current waist trainers are predominantly made of latex and other high-tech fibers. While some celebrities incorporate them into workout routines for maximum benefit, simply wearing a trainer to work can help to reduce your waistline.
Waist Trainers for Busy Career WomenIf you are in a sedentary job, doing office work or work from home, a trainer is a good first step to getting trim. You know you don’t have time to spend an hour at the gym sweating, so take the step the Kardashians have and take control of your body shape. By consistently wearing a trainer, you can slim down and reshape your body.
Benefits of Wearing a TrainerA cincher will often take at least an inch off your waistline as soon as you begin wearing it. They’re more substantial than Spanx or other girdles, so you’ll get a smaller shape with a more distinct waistline. Don’t forget how thin girdles will suddenly roll up at the most inopportune moment as you bend over or walk quickly. No worries about rolls with a cincher, it’s substantial enough to stay in place all day You may be a woman who slouches over the keyboard without even realizing it. Get a friend to snap a photo when you are focused on work and check out your posture. A waist trainer can improve your posture while seated and relieve pressure on your back. It’s not that the waist trainer is doing all the work, it is also reminding your abdominal muscles to “Suck it in, Buttercup.” One more practical aspect of training is that a trainer can actually reduce your desire to overeat. You know the feeling of being too full for your jeans, but jeans aren’t usually office-appropriate attire. Wearing your trainer during those dull, afternoon office hours can keep you satisfied. You’ll be happy with that hundred-calorie nut pack you brought to stay on-plan instead of overindulging in a Hostess cupcake from the vending machine. Some trainers are designed from extra-thick latex to increase sweating in the target area, further shaping your body. These trainers also increase blood circulation to the waistline. While this is a temporary loss of inches, it can really count when you need to fit into that bridesmaid dress, or you have a formal award ceremony at work. Seeing yourself not looking your best in that Facebook photo can ruin the excitement of your achievement or the fun of that formal party you attended.
Rules for Wearing a TrainerWhile there are detractors to training your waistline, you can be safe by following a few rules that you’d use for any new activity. Start slow. Wear the trainer just a few hours a day, and work up to full 6-8 hours. Don’t buy a trainer you find extremely uncomfortable. You won’t be consistent wearing it if it’s unduly tight or itchy. Don’t start out trying to exercise in it. Wear it to the office, take it off before leaving. By using common sense, you’ll avoid the typical complaints of breathlessness and discomfort.
Start Changing Your Body Shape TodayOverall, these modern-day corsets can really help you to stay sexy and attractive at the office. Shaping your body gives you confidence, can improve your health and keeps you partying.
Waist cinchers or better known as waist trainers can be one of the beneficial tools for weight loss out there if you know how to use them correctly. Not only can they help you shed some of your stubborn fat around your belly, cut they will also compress your core, make you sweat more, and get rid of some of the toxins in your system!
There are some people out there that for some reason are against waist training. I came across this article from Fit Clarity that took the reasons I mentioned above and stepped through on why they do not work. Today, I want to set the record straight and tell you exactly how and why a waist cincher is perfect for losing weight, compressing your core, releasing toxins, and upping your sweat level.
Get rid of stubborn fat!
Waist cinchers for weight loss are the number one reason that women decide that they want to give it a try. Some articles say that losing fat while wearing them is not possible. This could not be further from the truth.
If you are wearing a cincher for 6 hours a day, since they are tight and shaping your body, you are going to be a lot more conscious about what you are putting into your body. Not only that, but you are also a lot more likely to work out! Wearing a cincher brings a healthy lifestyle to the front of your mind and forces you to work on your problem areas. Of course you cannot just lose fat in one spot, but if you are wearing one, you are going to be making healthier decisions and losing weight in the process!
Compress Your Core
Waist cinchers are great for weight loss, but they are also excellent at creating that tight midsection that we all want to achieve. The way that these work is that when you put them on, they are tight. Unlike some articles that say otherwise, they do not move around your internal organs. Instead, since they are tight around the midsection, you contract your abdominal muscles to allow more air flow to your lungs. This constant contraction of your abs is like a workout all by itself! The more contractions you get, the more tone your midsection will become!
Sweating is just good for your body. Every time you go to the gym and sweat it out, you feel simply amazing, you start to glow, and people will always tell you that your skin looks a lot more healthy. Here are the facts: Your skin is a live tissue with pores. These pores need cleaned out every so often. When you shower, you really cannot get deep inside your pores and get rid of the stuff inside them. In order to do a proper cleaning, you have to start sweating!
When you wear a waist cincher for weight loss, not only are you making healthy decisions. You can always make this process a bit faster by hitting the gym in your waist trainer just like some of the celebrities but I tend to only do this once a week.
Whichever side of the fence you tend to stand on, sweating is great for you and I will never turn down a way to make my skin look healthy.
Getting Rid Of Toxins!
While some people do not believe there are toxins in your skin, others do. To the non believers, I offer you this scenario. Say you are up late one night with your girlfriends and are out for a night on the town. During that night, you drink beer, a lot of beer. You wake up the next morning feeling a bit hungover but decided you need to get to the gym.
After your strenuous gym session, you decide to hit the sauna because of all the extra health benefits. While you are sitting in the sauna, you notice that your sweat smells! It smells like the beer you were drinking from the night before! How could this be if there were not toxins in your skin?
It happens because there IS toxins in there, and you are releasing them from your sweat. The way a sauna works on your skin is almost the same exact way a waist cincher works to help you lose weight and release toxins at the same time. If you are overweight, chances are you do not have the most healthy skin. You can drastically improve it by wearing a cincher. This will warm up your skin and allow all the impurities in your skin to come out.
No matter which way you cut it, waist cinchers for weight loss are great, but they also offer other benefits. You will shed fat yes, but you will increase the muscle tone in your stomach, you will sweat more, your skin will be healthier and all of those combined will make you more HAPPY. Nothing is a better feeling than being happy in your own skin. Get out there and give it a shot.