The instant results:The tight compression will reduce your volume of food intake which leads to you loosing weight, people will start noticing your shape instantly and if you add a healthy diet and excerise you will see your body fat disappear while getting an awesome shape!
The permanent results:There is no permanent results. Your body won’t get damaged if you perform your waist training properly therefor your body will reset back to normal if you stop using your waist trainer. That’s awesome, right? (Don’t worry, as long as you waist train you will maintain your amazing shape.) When you waist train you use a waist cincher or a waist training corset to reduce the size of your waist. If you start using a waist cincher you will have a instant sexy silhouette while getting rid of those extra inches around your waist. Doesn’t that sound awesome? Although, it is important that you do it the proper way, let us show you the proper way of waist training.
Waist train the proper way:In the beginning it is important that you do not over train, this will damage your waist. Begin slowly by wearing your waist trainer 2-4 hours per day. Gradually add one or two hours into your daily waist training until you feel like you can go the entire day wearing it, you know your body the best. Don’t worry if it feels tight in the beginning, if it didn’t you wouldn’t train anything. There is no hard rules on waist training, the more you wear it the faster results you will get. By the way, don’t think that having your waist trainer tight for a short period of time is better than having your waist corset less tight for a longer period of time, it is the opposite.
Measure your waistIt is really easy. Put your measuring tape 2-3 inches above your belly button, wrap it around your wrist (don’t let it be slack but not too tight either). Here is a video showing exactly how to measure your waist. It also shows how to measure your bust which is needed if you are buying a overbust waist-cinching corset. Does it hurt to wear your waist trainer? As your waist isn’t used to being shrinked it will hurt slightly but it is important that you listen to your body. If it hurts too much, go back a few hooks or take your cincher off for a few hours!
Achieving a slimmer waistline has been a long-time dream for a lot of women. In the past, the obsession for aerobics and workout training can be clearly observed that alternative weight loss programs have risen, such as Pilates, Zumba, and even pole dancing. These unconventional waist-slimming methods became a huge hit, since most of them promoted a non-rigorous and enjoyable way of working out.
In 2014, a new method was accidently introduced by reality TV star Kim Kardashian on her Instagram account. The so-called waist training was then adapted by more celebrities, including BlaccChyna, Amber Rose, SnookiPolizzi, and the rest of the Kardashian sisters. The trend quickly became a huge hit, with so many people showing off their waist cincher results in the popular social media platform.
The patronization of numerous celebrities prompted huge sales for companies that manufacture waisttrainers or cinchers, which are now coping with the demand for these products. With its continuous infamy, it’s sort of unexpected that a lot have started pitching their questions in – is waist training safe? How long before the waist training results manifest? Does it really work? Is it a risky practice?
Many TV shows have concluded the negative impact of this practice and its potential risks – but how true are these findings?
Here we will discuss the waist cincher before and after validity, its pros and cons, its benefits health-wise – the whole deal on this new trend.
What is Waist Training?Waist training is the practice of reshaping or slimming your waist through wearing corsets for long periods. This piece of fabric can be used while doing your everyday routine, but is preferably used during workout and exercise. The garment used, or wait trainers, are somewhat the same to corsets worn in the 19th century. The only difference is the addition of an outer layer and a latex interior, which is supposedly the key into slimming the waistline.
How a waist trainer works is similar to that of sauna suits worn by athletes for weight reduction. Wearing a waist cincher causes thermal activity, which causes perspiration targeted on the midsection.
Waist Training Before and After – Why the Activity is Increasingly Getting Popular
Waist training’s popularity can be credited to countless celebrities whole-heartedly endorsing the product. However, the fact that the garment is affordable and easy to use is the reason why it has become a hit to the masses.
In truth, waist cinchers have been sold for years now, but it peaked last year because this was the time that shapewear brands like Spanx became a staple undergarment. These high-compression garments are also a must-wear for a lot of women celebrities hitting the red carpet for additional body contour.
Conclusively, such undergarments provide a trim in the midsection. Plus, they are convenient, affordable, and very comfortable to wear. These reasons put together are the logical explanations as to why a sudden boost in wearing waist trimmers can be seen these days. The waist cincher results that our readers have shared are outstanding!
Pros of Waist Training
You have probably heard of the reports stating that this method is a risky way of slimming down. However, it is undeniable that waist training has actually worked for a lot of women. These positive results can be seen all over the Internet, posted by not just celebrities, but by common people as well.
Listed below are the benefits of waist training:
- Waist trainers before and after results can be seen in an instant. It promotes the look of a slimmer waistline while actually doing the job at the same time
- Women who have just given birth may benefit to waist trainers as back support while doing an activity, with the waist cincher acting like a support on the midsection.
- Testimonials by users state that the slimming undergarment causes a feeling of fullness without having to eat much, as the stomach is being constricted by the corset.
Is Waist Training Dangerous?
Waist trainers are only dangerous if worn incorrectly or while doing the wrong activity. Various claims of the perils of waist training have sprouted round and about; however, there is no legitimate proof. Waist trainers work just like Spanx – they are tight and have high compression levels, but these products are approved and are still being sold up to this moment.
An important thing to remember however, is to know the different types of corsets, since not all of them have the same purpose. In buying one, it is necessary to specify your purpose. There are waist trainers to be used for workout sessions for a specific type of exercise.
For instance, it is not advisable to wear a corset when doing abdominal exercises. This may cause the user to experience shortness of breath, numbness of the legs, and a pinching pain on the stomach. Should one experience these while wearing a waist trainer, it is important to remove the undergarment quickly.
Results of Waist Training
If used on a daily basis for extended hours, a waist trainer will inevitably trim down your waistline. The idea is actually logical, since the midsection is compressed in a way that you intend it to. As a result, your body adapts to that size, until such time that it will get used to being shaped that way. Of course, one must not forget to make a careful study before using the product. Seek out the best advice there is and what activities you should avoid when wearing a corset. In the first few days, one might feel uncomfortable with the fact that a figure-hugging garment is present around the waist area, but the user will eventually get used to this.
Do not undermine pains, however. Wear the corset how it should be worn – meaning, make sure you can still breathe and be able to maneuver your body while doing your daily activities.
The result of waist training can be seen in a manner of weeks with continued use. Go for a waist cincher that you are really comfortable in, and one that makes no obvious bulges especially when wearing tight pieces of clothing.